Sports Massage has the following effects:-

• Relaxes and stretches muscles
• Improves the circulation of blood and lymph
• Improves the flow of nutrients to and the removal of toxins and waste from muscle
• Aids the healing of damaged tissues
• Aids in the prevention of injuries
• Corrects muscular imbalances
• Corrects postural imbalances
• Improves Range of Movement
• Relieves pressure on joints
• Reduces recovery time after activity
• Enhances sporting performance
• Improves skin tone
• Relaxes the mind reducing anxiety and tension

Conditions that can be successfully treated include, but are not limited to:-

• Strains and sprains
• Muscle aches and pains
• Neck, shoulder, back, hip and knee conditions and pain
• Elbow problems such as Tennis and Golfers Elbow
• Some forms of sciatica
• Headache and migraines
• Joint pain
• Frozen shoulder
• Poor circulation